A modern approach to mental health.
Services
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15 minute phone meeting
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All new clients required to start here
60 Minute Initial Intake $225
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1:1 session 45 minutes $175
1:1 session 60 minutes $200
“Symptoms are just messages guiding you back to your true self.”
Sessions vary based on Individual need, but often include a combination of skillful education, intuitive guidance, mindfulness, somatics & a focus to leave with & integrate.
I work with adults 20+ who are interested in an alternative approach with the following :
ANXIETY
DEPRESSION
HEALING PAST TRAUMA
RELEATIONSHIP ISSUES
GRIEVING WITH GRACE
FAMILY DYNAMICS
OVER THINKING
PEOPLE PLEASING
PERFECTIONSIM
OVER EATING
SELF WORTH
SPIRITUAL CONCERNS
PERSONAL DEVELOPMENT
MINDSET WORK
The process…
Free 15 Minute Phone Consultation
Let’s start here! Schedule a free 15 minute phone consultation using the contact page and we will connect to learn more about your current needs as well as answer any questions about my offerings. My number one goal is to help you land in the most aligned partnership for your specific needs and goals! While most of my practice is developed word of mouth, it does not always mean that what I offer is right for you. I value taking the time to better understand your needs to help you make the most of your time and money. I would love to connect with you!
Free
Initial Intake
All new clients will begin with a 1 hour intial intake session upon getting set up in our client portal and calendar system. In this initial visit, we will begin to unpack not only your current experiences bringing you in, but your sense of self as a whole so that we can better understand how best to support you moving forward. We will work to identify goals and visions for yourself within the first 3 sessions. I recommend that after our inital visit we meet for 3-5 x (typically once a week or every two weeks in the beginning) to help establish a foundation and positive momentum before spacing things out. The process is collaborative and will always be a working conversation around needs, desire, etc.
60 minutes $225
Individual Counseling/ Coaching
This is where the real work comes in and the fun begins. My counseling style is more akin to coaching in that it is collaborative, present focused, and only past reflective if the past is impacting your present. While traditionally trained in Cognitive Behavioral Therapy, I have expanded my work to include more somatic techniques, energy psychology, emotional freedom technique, and mindfulness to support a more holistic approach in healing. Sessions may include centering, breath work, cognitive processing, education, homework, and skill based suggestions to support practical and intuitive shifts.
45 minutes $175/ 60 minutes $200
