Are you tired of feeling anxious?
Get to the root and set yourself free.
Learn how to break free from your overactive mind and tap back into your settled soul.
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Get to the Root of Your Anxiety in
1 hour
Download using the link below to get access:
In this free mini coaching series, you will learn why the traditional coping methods taught by many counselors may be worsening your anxiety rather than relieving it. Finally understand what anxiety REALLY is and how to use it to your benefit rather than living a life of avoidance. By the end of this mini series, you will have a clear path forward to change your relationship to anxiety for good as well as how to get to the ROOT of your anxiety in the present.
Download myTop Five Meditations to Unlock Your Healing State
Perfect for new and experienced meditator’s, these guided meditations include a combination of brain frequency, guided visualization, breath work, and mental coaching to support you in shifting from the activated sympathetic state associated with anxiety to the parasympathetic state of rest and digest: the state where all healing occurs. PS. If you are a member of the Soulful Solution, you get access to these meditations for free.
HYBRID-GROUP COACHING PROGRAM: LEARN MORE.
The Soulful Solution Coaching Program.
Welcome to my signature course, The Soulful Solution: An Alternative Approach to Anxiety where we bridge the gap between mind, body, and soul. This powerful four month small group coaching program is available to women in both a hybrid 1:1/ group as well as a self paced option. Learn how to return to your natural state where peace is your norm and worry is a thing of the past.