The premise…

You probably know the saying, “Perspective is reality” but maybe what you haven’t thought about is that your thoughts shape your reality and YOU are in charge of your thoughts. As my mom would often say when I was growing up, “Thoughts shape your reality, so choose the story that serves you best.” Now, I know you may be a little hesitant to adopt that out of context- thinking that what she was suggesting was ignoring what was happening and instead making up my own truth. In some ways she was, but here is the catch- you are too. You and I could watch the very same movie but come away with different perspectives on what happened. There are core truths that remain the same and those are fundamental to hold onto, but our interpretation of the events- well they shape us. When you recognize that life is whole, it is made up of light and dark, but depending upon where you place your focus, you will feel either light or dark. I developed a concept a long time ago I like to call “The Light Project” where I teach others to train their brains to find the light- meaning train your brain to find what is working, what up lifts you, what is going right in yourself, your life, and the world. I promise when you start to scan for the light, you will feel lighter.

What is The “Light Project”?

It is cognitive reframing made easy- intuitive mantra’s for your every day use. It’s the place where cognitive behavioral psychology meets spirituality.

Inspired by my background in Cognitive Psychology and my deep understanding of the nature of energy, this is where cognitive psychology meets spirituality.

You are familiar with the concept of wholeness. Light and dark, yin and yang. Our brains naturally tend to skew towards darkness- what is not working, what is not going well, what is declining, and as a result experience lower vibrational emotions such as fear, shame, guilt, fatigue, despair, hopelessness and so on. It starts first in our minds and then follows in our energy.

There is another choice. The other choice is to focus on the light - what is working, what is going well, what is expanding and when we do this, we begin to experience higher vibrational emotions such as joy, excitement, hope, creativity, and openness.

Now more than ever it is critical to develop and strengthen the conscious skill of awareness and choice. Through this experiential and informative workshop you will begin to establish the understanding and tools to shift your focus from darkness to light. Test out these practices for 7 days and notice how you feel!

You will Learn:

• Why our brain skews negative to begin with

• How to rewire your brain to focus on the light*

• How to tap into your intuition and why that is important especially now

• How to apply the rewiring tools to one area of your life you would like to see improve + digitial guide that includes rewiring statements for the other 5 major areas we like to shift

1 hour Digital Mini-Course NOW Available for purchase.

$95 one time fee paid via venmo @ Hallie-Buchanan

This interactive workshop was such a hit, that I have turned it into a 1 hour digital mini course + added rewiring statements for the other main areas of your life you would like to shift. You get everything you would from the live experience minus me in the physical form. You gain the ability, however, to dive in at a time convenient to you , pause, take notes, or re-watch if you miss something.

Included in your purchase is a digital recording that will be sent to your inbox that provides the overview of what the light project is, how it works, and what to do next to rewire & improve one area of your life.

It also includes a PDF handout and mini-guide which provides you with your own road map on how to get started, rewiring steps for the next 30 days, and then a list of rewiring statements for the other most common areas of our life that we would like to improve.

+ Access to me for questions via email.

The Mini Guide :

Includes an overview of how it works + brain training guide for the 6 most common areas that we want to rewire:

• GENERAL WELL-BEING AND VITALITY

• HEALTH

• BODY IMAGE/SELF-WORTH

• RELATIONSHIPS

• CAREER

• FINANCES

+ Steps on how exactly to apply it and set yourself up for success. This is a 1 hour training designed to give you the tools to use for the next year +.