Stop Managing &
Start Living.
I help successful women break free from their over-active mind and tap back into their settled soul.
The Soulful Solution to Anxiety
Where We Bridge the Gap Between Mind & Soul
8 week small group coaching series for women
Why the Soulful Solution?
Listen in as I share more about what inspired this 8 week series & why traditional methods don’t work.
Use the button above to email me and I’ll be in touch soon!
8 Week Small Group Coaching Series
This is an 8 week program where we will meet weekly in a small group. You will start with a 1:1 call, which I will email you to schedule if it has not been scheduled already. From there you will get a welcome email that includes all of your official class dates & links for our virtual meetings. Each class will follow the same structure: education, workshop and assign practice It is three 90 minute sessions followed by five 60 minute sessions.
Week One: Laying the Foundation
Week Two: Rewiring Phase One- Identifying the Triggers
Week Three: Rewiring Phase Two- Removing the Blocks
Week Four: Clearing the Mental Noise
Week Five: Tapping into Your Soulful State
Week Six: Strengthening Your Intuition
Week Seven: Solidifying Soulful connection
Week Eight: Restorative experience & closure
“You deserve to feel at peace in your body & your mind.”
Where do I start?
It starts with a call with me. You can schedule your free consultation call using the button above. On this call, we will discuss where you are, where you want to be and answer any questions you have. If it feels like the right fit, then we will discuss how to get started. I accept 5-8 women at a time per group. Space is limited so that I can provide individual support in a small group setting.
Why a group?
Energy carries. Doing this work with other like-minded women will support you in strengthening your own energy for healing. You will hear questions you didn’t consider and receive support you didn’t know you needed.
When does the next group run?
The next group begins May 8th, 2023. The class runs every Monday 5:00-6:30.
Please note that this is NOT counseling. There will not be diagnostic codes or individualized documentation taken. Additionally, you do not have to be a resident of South Carolina.